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This article dives into baseball hitting drills designed to improve a player’s movement and swing mechanics. Instead of traditional drills that don’t translate to in-game performance, these movements aim to help players feel what it’s like to move like top hitters.
Key Drills and Tips:
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Triangle Turn/Barrel Turn Drill: Maintain a triangle shape with your body and tilt your shoulders to bring the barrel to the baseball. This is a crucial part of the swing, and most great hitters have mastered it.
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Shoulder Tilt/Back Hip Extension Drill: Tilt your shoulders to match the height of the pitch and use your back leg to drive the swing, resisting the urge to spin the body.
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Forced Oppo Drill: Develop the ability to hit inside pitches fair by maintaining a vertical swing plane and finishing your hands towards the pitcher.
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Fall Forward/Pull Back Drill: Load by pulling the elbow back against your forward momentum to create tension and torque.
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Preset Tension/Torque Drill: Create stretch between the back elbow and back knee, launching the swing by extending the back hip towards the baseball.
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Circle the Foot Drill: Fall forward and resist with the upper body until the last moment, allowing the leg to pull the bat through the swing.
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Barrel Flow Drill: Utilize the barrel turn for momentum and centripetal force, keeping the back arm bent until after contact.
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Hold Contact Drill: Practice proper contact position with the bat and shoulders tilted parallel to the pitch, both arms bent, and body behind the front foot.
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Torque Drill: Pull the elbow back while keeping the back knee straight, then extend the back hip towards the baseball.
Mastering these drills requires time and consistency. Incorporate them into your practice routine and make small adjustments as needed to improve your swing and performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.