The loading phase of a baseball swing is as crucial as the launch itself. Proper loading ensures that you reach the launch position correctly and on time, setting you up for a successful swing. According to pro players, mastering this technique enables them to hit any pitch, regardless of speed or location.
To teach proper loading, the 3D loading technique is used, which focuses on the X, Y, and Z axes to optimize your swing.
Key Takeaways of 3D Loading
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X-Axis (Forward Move): A slight forward movement initiates the load, creating a stretch that propels you forward during the launch.
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Y-Axis (Coil): Coiling involves turning your hip socket, generating force backward.
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Z-Axis (Back Stretch): Stretching your back upwards creates a stretch in your glutes, legs, and back.
All three movements must occur simultaneously to create a stretch that snaps suddenly. As you move forward, coil, and stretch, you’ll reach a point where you can no longer keep your front foot off the ground. This is the perfect moment to swing the bat, maximizing your chances of a powerful hit.
By mastering the 3D loading technique, you’ll create a stretch that allows you to barrel the ball effectively.
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