In this video, we’ll explore three essential pitching drills suitable for youth and experienced pitchers. These drills focus on refining mechanics and enhancing overall performance on the mound. These were part of my warm-up routine through my pro career.
Top 3 Pitching Drills for Baseball Players
Key Takeaways and Drills:
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Front Side Punches Drill:
- Great for fixing glove side action.
- Use a light dumbbell or water bottle for resistance.
- Focus on hip movement and glove arm action.
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Rocker Drill:
- Helps players use their front side and shoulders correctly.
- Start with feet wide, hands at chest, and shift weight.
- Pull hard with the glove arm to initiate the motion.
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Heel Toe Drill:
- Teaches hip bump and weight shift for a smooth motion.
- Start with the front heel next to the toe.
- Move forward with the hip and angle the shoulders uphill.
These drills don’t make a pitcher, but isolate chunks and different segments of your mechanics, and help you feel different aspects of your mechanics. Remember, incorporating these drills into your routine can help you refine your pitching mechanics and improve your overall game.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.