Ready to elevate your baseball pitching game? This video breaks down the Hershiser Drill, Wall Drill, Knee Drill and Rocker Drill focusing on technique, hip-shoulder separation, and maximizing velocity.
Key Takeaways and Drills:
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Hershiser Drill:
- Cross over, bend deep, preset fanny, lift, and plant hard.
- Hold for 10 seconds to build stability.
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Wall Drill:
- Land against the wall, find opposite and equal stance.
- Rotate hips, square shoulders, and practice fastball, breaking ball, change-up/split grips.
- Arch your back and push hard against the wall.
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Knee Drill:
- Focus on hip and shoulder separation for velocity.
- Maintain glove position in front of the body.
- Practice fastball, breaking ball, splits, and changeups.
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Rocker Drill:
- Spread out, find opposite and equal stance, bend knees to 90 degrees.
- Keep the back leg grounded to extend the release point towards the target.
These drills will help you improve hip and shoulder separation, maintain balance, and enhance pitching velocity. Consistent practice of these techniques can lead to significant improvements on the mound.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.