In this video, Coach Bat interviews Craig Stem (aka “Brazo de Goma” Gomez, or “Rubber Arm”) to uncover the secrets to a pain-free, high-velocity pitching arm.
Craig shares insights on mechanics that allowed him to pitch multiple innings on consecutive days without soreness, even hitting 95 mph.
Key Takeaways:
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Efficient Mechanics: Focus on eliminating unnecessary movements that stress the arm.
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Late Layback: Achieve layback (external rotation of the arm) late in the throwing motion.
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Supination: As you load, supinate your hand (turn your thumb backward) to increase freedom in your arm.
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Timing is Key: Correctly timing pitching movements is crucial for efficiency and longevity.
Craig emphasized that he didn’t have a crazy arm care program. His secret was focusing on efficient mechanics, particularly achieving a late and effortless layback by supinating his hand during the loading phase. This reduces stress on the shoulder and elbow, allowing for higher velocity and less soreness. He also highlights the importance of listening to your body and communicating with your coach.
Having efficient pitching mechanics not only helps you throw harder and with better control but also contributes significantly to the longevity of your arm. Efficient movement and proper timing are key to avoiding soreness and maintaining high velocity. It’s about working smarter, not harder, to protect your arm and maximize your performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.