Catchers, enhance your mobility with these daily exercises for a better stance behind the plate. These simple drills target key areas like glutes, knees, and hamstrings, helping you improve flexibility and agility.
Daily Mobility Drills for Catchers
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Knees Out Pumps: Place elbows inside knees and perform 10 reps of a butterfly-like movement to activate glutes and open up the knees.
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Knees Over Toes: Stretch the Achilles by bringing your knee over your toe. This unlocks flexibility for a better stance and movement.
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Frogs: With feet flat on the ground, maintain a flat back while stretching your hamstrings. Avoid rounding the back to maximize the stretch.
Consistency is key. Incorporating these exercises into your daily routine will enhance your mobility, improve your catching stance, and boost your overall performance. Dedicate time each day to perform these drills, and you’ll notice a significant improvement in your flexibility and agility.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
