Youth baseball pitchers often lock their leg at the peak, losing power. This video introduces the “coil” technique to fix this issue, enhancing balance and rotational power.
Instead of the traditional “tall and fall” or “drop and drive” methods, the coil technique emphasizes screwing into the ground to maintain balance and generate rotational power when throwing.
Key Takeaways for Pitchers:
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Focus on coiling by screwing your foot into the ground.
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Maintain balance throughout your pitching motion.
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Increase rotational power for a more effective throw.
By mastering the coil technique, young pitchers can improve their balance, power, and overall pitching performance. It’s about using your lower body efficiently to generate force and accurately target your throws.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.