Hey baseball players, coaches, and parents! Coach Justin from Ultimate Baseball Training is here to show you agility ladder drills to improve your speed, agility, quickness, and footwork. These drills will enhance your athleticism, making you more comfortable and confident on the field.
Key Takeaways and Drills
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One Foot in Each Box: Focus on footwork before speed, alternating lead feet on each pass.
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Two Feet in Each Box: Coordinate arm and leg movements for maximum speed.
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Icky Shuffle: Start on the side, moving laterally with a specific footwork pattern (in with the right, in with the left, out with the right, then left foot up).
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Scissors: Alternate feet in a scissoring motion, maintaining a low, athletic stance.
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Two In, Two Out: Step into and out of the ladder with both feet, keeping feet close to the ladder.
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Side Step: Move laterally through the ladder, stepping left then right in each box.
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Karaoke: Cross feet over each other while moving sideways, improving hip mobility.
These drills are a starting point. Great footwork is essential for baseball players. It improves reaction time on the mound, double play footwork for infielders, and first-step quickness for outfielders.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.