Warming up properly is crucial for baseball players to prevent injuries and enhance performance. These shoulder exercises will help baseball pitchers get ready to throw.
Baseball Pitching Warm-Up Exercises
Here are exercises to warm up your shoulder before throwing.
Key Baseball Warm-Up Drills
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Start with 30-40 dribbling motions to get the blood flowing.
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Incorporate external and internal rotation throws, performing one set of 10-15 reps each.
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Execute these rotation throws as quickly as possible while maintaining control.
Completing these baseball warm-up exercises prepares your shoulder for the demands of throwing, reducing the risk of injury and optimizing your performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.