Here are four softball drills for first basemen to improve their fielding skills, focusing on picking balls out of the dirt and improving timing when receiving throws. These drills are designed to help players develop soft hands and quick reactions.
First Base Softball Drills
Key Takeaways and Drills
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Ladder Drill for Short Hops: Use a ladder to practice picking short hops on both the glove side and backhand. Focus on keeping fingertips down, maintaining a flat wrist, bending at the knees, and minimizing glove movement.
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Progression Drill for Dirt Balls: Start on one knee to focus on the glove motion, then progress to standing with one foot on the bag. Work on stepping towards the ball as you catch it to avoid stretching.
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Barehand Drill for Soft Hands and Timing: Catch a baseball or tennis ball with your bare hand to develop soft hands and improve timing. Ensure your glove foot lands as the ball enters your hand, keeping your eyes behind the ball.
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Ladder Drill for Receiving and Timing: Use a ladder or cones to simulate first base and practice receiving throws while timing your footwork. This drill emphasizes reacting to the ball’s direction without pre-stretching.
These drills will enhance a first baseman’s ability to handle difficult plays and improve overall performance.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.