Hey baseball players, coaches, and parents! Coach Justin from Ultimate Baseball Training is here to share three simple tips to help you throw a baseball harder and more accurately. These tips focus on mechanics, using your body effectively, and improving your stride. Let’s dive in!
Key Throwing Tips
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Dial In Your Mechanics: Fine-tune your throwing motion by comparing your form to professional players. Record yourself throwing and compare it to slow-motion videos of pros. This helps identify areas for improvement, like avoiding “short-arming” or improper elbow and shoulder movement.
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Use Your Legs and Core: Stop relying solely on your arm strength. Engage your legs and core to generate power. Push off your back side, stride, and rotate your body, letting your arm follow through. This utilizes larger muscle groups for a more powerful throw.
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Increase Stride Length and Speed: A longer and faster stride can significantly increase throwing power. Practice rocking back, making a positive move toward your target, and maintaining alignment with your shoulders and hips. This maximizes the use of your lower body in your throw.
By implementing these three simple tips, you’ll be well on your way to improving your mechanics and be throwing harder and more accurately.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.