Are you looking to improve your baseball hitting skills? Coach Matt Antonelli shares his top three hitting drills to help players of all ages enhance their swing. These drills are designed to address common issues and provide a solid foundation for developing an elite swing. Keep in mind that not every drill works for every player, so feel free to experiment and find what suits you best.
Key Takeaways and Drills
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Loading the Lower Body: Focus on loading your leg and lower body while keeping it stable as you stride forward. Start with your feet together or crossed, and maintain balance. Consider placing something under your front foot to shift weight to your back leg, coiling, and controlling your movement.
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Changing Foot Angle: Alter the angle of your feet to improve your loading feel. Turn your toes straight ahead or towards first base (for right-handers). This adjustment helps you load your leg and prevents you from pulling off the ball. Aim to drive the ball over the second baseman’s head.
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Staying in Your Swing: Maintain posture throughout your swing. Use a net or wall to keep your head steady and prevent your upper body from pulling out. You can also use a medicine ball to enhance the feel and control of the movement.
These drills can be adapted for use with a tee, soft toss, or front toss, progressing to a moving ball as you improve. Remember to focus on feeling the movement and gradually increasing intensity.
Incorporating these drills into your training routine can help address common hitting issues and develop a more powerful and consistent swing. Regular practice and attention to proper technique will lead to noticeable improvements on the field.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.