Here’s a throwing drill Justin from Ultimate Baseball Training uses as a daily progression to loosen his arm and build arm strength. Many players make the mistake of casually throwing without a deliberate warm-up. Playing catch should be an active and focused part of baseball training.
Key Throwing Drills & Tips:
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Knee Throws: Start on your knee, focusing on wrist action, pulling down, and finishing towards your target. Do 10-15 throws.
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Facing Throws: Stand facing your partner, starting with arm throws, then gradually incorporate shoulder turns. Do 5-15 throws each way.
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Opposite Shoulder Throws: Turn your shoulders completely and throw. This drill is especially useful for infielders making awkward throws. Repeat 5-10 times.
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Weight Shift Throws: Shift your weight forward and throw, gradually increasing the distance based on your age and comfort.
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Game-Like Throws: Catch, step with your right foot, and throw back to your partner, taking a few steps back each time.
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Crow Hop Throws: Incorporate a Crow Hop during long toss, which is excellent for outfielders. You can either do a traditional Crow Hop or a step-behind move.
When playing long toss, stretch out your throws, especially when farther apart. As you get closer and your arm gets tired, focus on pulling down to develop arm strength.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.