Hey there, baseball players, coaches, and parents! Ben Brewster and Troy Flexcom are here to introduce the Arm Action Freestyle Drill series, inspired by Dave Coggin’s work with MLB pitcher Joe Kelly. These drills focus on developing a compact and fluid arm path, essential for improving your baseball throwing motion.
These low-intensity drills are perfect for the beginning of your training session. They help you groove an athletic, infielder-type arm path, allowing your lower half to move naturally and independently.
Key Drills for Baseball Players:
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Walking Throws: Jog towards the target, focusing on a compact, fluid arm motion, similar to an infielder throwing to first base.
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Walk Back Throws: Gain momentum moving backward and throw to the target, alternating with forward throws to maintain balance.
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Pivot Pickoffs: Incorporate jump-back pivot pickoffs to enhance power and coordination. Check out additional videos for detailed instructions.
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Hop Back Rocker Drill: Use a compact loop of energy, allowing the arm to float and spiral into the release point naturally.
These drills encourage each part of the kinetic chain to work independently, promoting a smoother and more efficient throwing motion. Experiment with these drills, adjust the timing and positions to suit your specific arm action, and enjoy the process of improving your baseball skills.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.