Want to throw harder in baseball? Coach Madden from YouGoProBaseball.com shares four essential baseball throwing drills to boost your arm strength and throwing velocity. These drills are perfect for infielders, outfielders, catchers, and pitchers alike, focusing on leveraging your entire body for maximum power. Ready to increase your throwing speed?
Baseball Throwing Drills to Increase Arm Strength
Key Baseball Throwing Drills to Throw Harder:
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Sit Drives: Sit on a bucket and focus on driving through your legs as you throw. This drill emphasizes generating power from your lower body.
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Medicine Ball Throws: Enhance core strength and rotational power with medicine ball throws. Focus on transferring energy from your hips to your shoulders for increased throwing speed.
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Connection Ball Rockers: Improve arm action and stay connected during your throw. Use a connection ball to maintain a 90-degree angle, ensuring a loaded and powerful release.
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Reverse Throws: Work on deceleration and strengthen the back of your shoulder. This drill helps improve control and prevent injuries by focusing on the braking motion of your arm.
By integrating these baseball throwing drills into your training, you’ll develop a stronger arm, improved mechanics, and increased throwing velocity. Consistent practice and attention to proper form are key to seeing real results.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.