Here are several fundamental throwing drills tailored for young baseball players aged 9-12. These drills aim to nurture the basic principles of balance, direction, and timing, all essential for becoming a better pitcher.
Youth Baseball Pitching Drills for Ages 9-12
These drills focus on refining key aspects of a young pitcher’s mechanics, from balance to directional control.
Key Takeaways and Drills
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Arm First Balance Drill: Focus on arm relaxation and proper extension, ensuring the body follows through behind the throw.
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Separation Drill: Practice hand separation to the target, promoting a fluid arm motion through the finish.
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Load and Throw Drill: Start with the ball near the back toe, load, and drive through, emphasizing hip and shoulder separation.
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Three Cone Lead Drill: Teaches directional control by guiding the athlete to use their front side effectively in line with the target.
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Bucket Load Drill: Enhances hip loading by using a bucket as a guide, preventing knee bending and promoting a straight line to the target.
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Knee Drill: Improves balance and control by forcing the pitcher to stay balanced on one plane of motion.
These drills help younger athletes develop the necessary body control and movement sequencing for more effective pitching.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
