In this week’s coach’s corner video, we’re diving into the Triangle Drill, a training staple at Georgia Gwinnett. This drill pits team offense against team defense, allowing for adjustable tempos to replicate game situations effectively. It’s a fantastic way to integrate all aspects of the game into your training plan.
Triangle Drill: Team Offense vs. Team Defense
Key Takeaways and Drill Setup:
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Home to First to Second: Simulates short game scenarios, focusing on bunt defenses and preventing double plays.
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Home to First to Third: Creates first and third situations, emphasizing handling chaos plays.
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Home to Second to Third: Allows the defense to work at varying depths, while the offense focuses on scoring one run.
The flexibility of this drill is a major advantage. Coaches can adjust the tempo to increase the pressure or slow it down for detailed coaching. All coaches are involved, with some roaming the outfield to remind players about double plays and defensive scenarios. Base coaches guide the team offense, and a coach at home plate keeps the drill organized and maintains tempo.
Every player on the roster is involved, including pitchers. Pitchers start on the mound, controlling the rep’s tone, picking off runners, and backing up bases. This comprehensive approach ensures everyone is engaged and contributing to the drill’s success.
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