Here’s a simple yet effective throwing program suitable for baseball players of all ages. It emphasizes proper mechanics and arm care, ensuring players can throw with both power and safety. This routine is designed to be implemented daily to improve throwing ability and overall arm health.
Key Takeaways and Drills
-
Glove Knee Down: Start with your glove-side knee down, focusing on turning your throwing-side shoulder toward the target. This helps in achieving a full follow-through.
-
Distance Progression: Gradually increase the throwing distance to promote proper mechanics and deceleration of the arm.
-
Position-Specific Throwing: Incorporate drills that mimic game situations for infielders, outfielders, and catchers, emphasizing the importance of transferring the ball to the glove.
-
Shuffle and Throw: Practice shuffling the feet while throwing to engage the entire body in the throwing motion.
-
Intensity at Varying Distances: Maintain throwing intensity as you decrease the distance, focusing on lowering the ball flight while keeping the same power.
-
Quick Catch: Finish with quick catch drills to improve rhythm and footwork.
By consistently practicing this routine, players can improve their throwing mechanics, strengthen their arms, and enhance their overall baseball skills.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.