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Warming up before pitching is crucial for injury prevention and optimal performance. This involves loosening muscles and increasing flexibility with a gradual increase in throwing velocity. Proper warm-up routines, including exaggerated follow-throughs, are essential for pitchers of all ages.
Baseball Pitching Drills to Improve Your Game
Key Drills and Tips:
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Pre-Game Warm-up: Start with easy throws, gradually increasing velocity over at least ten minutes. Use a long sleeve or wool sweatshirt to keep the elbow warm, especially in cooler weather.
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Concentrate on the Target: During catch, focus on a specific target on your partner (e.g., the chest) to improve accuracy.
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Balance Position: Hold the balance position (hands together) for several seconds to improve stability, then swing the arm down to the reach-back position, ensuring the hand points down.
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Follow-Through: Focus on the follow-through fielding position during pitching practice, allowing the coach to provide feedback with ground balls.
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Batting Practice: Participate in live batting practice to simulate game situations, combining pitching technique with batter interaction.
Incorporating these drills into your routine will lead to improved pitching mechanics and overall performance. Remember, consistent practice and attention to detail are key.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
