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This infield drill focuses on teaching second basemen the essential double play feeds, specifically the underhand flip and overhand dart. Proper execution and technique are key to smooth and efficient double plays. This drill progresses from fundamental instruction to game-like repetitions, incorporating athletic challenges to enhance player decision-making.
Double Play Feeds: 2B Fundamentals
Key Takeaways and Drills:
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Underhand Flip: For balls to the right, emphasize fielding the ball, crossing over with the left foot, and stepping into the flip with a stiff wrist and high follow-through to “soften” the feed.
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Overhand Dart: For balls to the left, teach the reverse pivot, ensuring feet are fully turned towards 2nd base for an accurate throw.
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Backhand Flip (Advanced): Challenge players to use a backhand flip, maintaining the thumb underneath the ball and stepping towards the shortstop.
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Either/Or Repetitions: Encourage athletes to assess ground balls hit directly at them, deciding between underhand or overhand feeds based on ball speed and proximity to the bag.
Consistent practice and attention to detail in these techniques will significantly improve a second baseman’s ability to execute double plays effectively. Incorporating fun variations keeps players engaged and promotes adaptability.
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