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Ryan Dempster, a 16-year MLB veteran, emphasizes the importance of mastering basic pitching skills for baseball players of all levels. He shares a simple at-home drill to help players build a strong lower body foundation, which is crucial for effective pitching.
Baseball Pitching Drill for a Strong Base
Key Takeaways and Drill
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This drill is designed to keep pitchers in shape, regardless of their level (Little League to men’s league).
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The focus is on building a solid base with the lower body.
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Dempster highlights how much this drill personally helped him during his career.
This drill can be highly beneficial for baseball players of all ages and skill levels. Consistent practice of fundamental drills like this is essential for long-term development and success on the mound.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
