The Backhand: A Cornerstone of Infield Defense
For infielders, the ability to confidently field a backhand ground ball is absolutely essential. It expands your range, allows you to make plays on balls hit to your glove side, and is crucial for turning double plays. Many young players struggle with the backhand, but with focused practice and the right techniques, you can transform this challenging play into a strength.
Why the Backhand is So Important
The backhand isn’t just about flashy plays. It’s about maximizing your defensive effectiveness. A well-executed backhand:
- Increases your range: You can cover more ground and get to balls that would otherwise be hits.
- Allows for quick throws: The backhand often sets you up for a strong, accurate throw to first base.
- Prevents runners from advancing: A clean backhand stop can prevent a runner from taking an extra base.
Key Techniques for a Solid Backhand
Here’s the breakdown of proper backhand technique:
- Approach and Footwork: As the ball approaches, move laterally towards it, keeping your body low and your glove out in front. Your feet should be moving quickly and efficiently, taking short, choppy steps.
- Glove Positioning: Present your glove with the palm facing the ball, slightly angled downwards. Think about ‘catching’ the ball in the web of your glove. Keep your glove relaxed and ‘soft.’
- Fielding the Ball: Let the ball travel into your glove. Avoid stabbing at the ball. As you field it, secure the ball with your throwing hand.
- Transfer and Throw: Quickly transfer the ball from your glove to your throwing hand. Use a short, quick arm action and a strong throw to first base. Footwork is key here – get your feet aligned towards your target.
Drills to Develop Your Backhand Skills
Repetition is key to mastering the backhand. Here are some effective drills:
- Soft Toss Backhands: Have a coach or teammate soft toss balls to your backhand side. Focus on smooth footwork, proper glove presentation, and a clean transfer.
- Short Hop Drills: Practice fielding short hops on your backhand side. This helps develop soft hands and quick reactions.
- Cone Drills: Set up cones to simulate different angles and distances. Practice approaching the ball and fielding it on your backhand at each cone.
- Rapid Fire Backhands: Have a coach hit a series of rapid-fire ground balls to your backhand side. This builds quickness and reflexes.
- Backhand, Shuffle, Throw Drill: Field a backhand ground ball, then practice your footwork shuffle towards your throwing target and deliver an accurate throw.
Common Mistakes and How to Fix Them
- Stabbing at the Ball: This leads to errors. Focus on letting the ball travel into your glove.
- Stiff Glove: Keep your glove relaxed and ‘soft’ to absorb the impact of the ball.
- Poor Footwork: Practice your footwork diligently to ensure you’re in the correct position to field the ball.
- Throwing Across Your Body (Incorrectly): Make sure you are turning and getting your feet, hips, and shoulders aligned to your target (First Base) before throwing.
Conclusion: Practice Makes Perfect!
The backhand takes time and dedication to master. But with consistent practice and attention to detail, you can turn it into a weapon in your defensive arsenal. Embrace the drills, focus on the fundamentals, and watch your infield play reach a new level! You got this!
