Become a Threat on the Mound: Pickoffs 101
Every pitcher wants to rack up strikeouts, but there’s another, often overlooked, way to get outs and control the running game: the pickoff move. A well-executed pickoff can shut down aggressive base runners, shift momentum, and frustrate the opposing team. It doesn’t require overpowering stuff; it’s about deception, speed, and accuracy. This post will give you actionable steps to develop a lightning-quick pickoff move.
Why Pickoffs Matter
A strong pickoff move does more than just get the occasional out. It:
- Controls the Running Game: Runners are less likely to take large leads or attempt steals if they know you have a good pickoff move.
- Disrupts Timing: A quick pickoff attempt can throw off a hitter’s timing and rhythm.
- Keeps Runners Honest: It forces runners to stay closer to the base, making them less of a threat to advance on a passed ball, wild pitch, or base hit.
- Creates Easy Outs: A successful pickoff is often an easy out, saving you pitches and energy.
The Mechanics of a Quick Pickoff (to First Base – Right-Handed Pitcher)
Here’s a breakdown of the key steps for a quick pickoff to first base (we’ll focus on the right-handed pitcher’s move to first, the most common pickoff):
- The Set Position: Start with a comfortable, consistent set position. Make sure you can comfortably see the runner at first base.
- The Glance: Take quick glances at the runner to gauge their lead. Don’t stare them down, as this telegraphs your intentions.
- The Lift and Step: Instead of lifting your leg high (as you would for a pitch), keep the lift low and quick. Simultaneously, step *directly* towards first base. The key is a short, explosive step, not a long stride.
- The Throw: Keep your throwing arm short and quick. Think of a shortstop making a quick throw – it’s not a full windup. Aim for the front of the base, letting your first baseman make the tag.
- Deception is Key! : Vary your timing. Don’t become predictable. Sometimes, go to the plate, sometimes pick. Keep the runner guessing.
Drills to Develop Your Pickoff Move
Practice is crucial. Here are some drills to help you develop a lightning-quick pickoff:
- Dry Runs: Practice the mechanics without a ball, focusing on speed and accuracy of your step and arm motion.
- Partner Drills: Have a teammate stand at first base and practice throwing pickoffs. Focus on accuracy and quickness.
- Reaction Drills: Have your teammate take a lead and randomly yell “Go!” to simulate a steal attempt. This helps you react quickly.
- Mirror Work: Practice your pickoff move in front of a mirror to check your mechanics and ensure you’re not telegraphing your intentions.
- Target Practice: Set up a target at first base (e.g., a glove on a stand). Practice your accuracy by trying to hit the target consistently.
Beyond First Base: Pickoffs to Other Bases
While the pickoff to first base is most common, don’t neglect pickoffs to second and third. These require different techniques and footwork. Left-handed pitchers have a natural advantage with their pickoff to first. Explore these in future practice sessions.
Mastering the pickoff move is a valuable weapon in any pitcher’s arsenal. It’s a skill that can significantly impact the game, even without throwing a single pitch to home plate. With consistent practice and attention to detail, you can become a master of the quick pickoff and a constant threat on the mound!
