Control the Running Game with Deception
Aggressive baserunners can wreak havoc on a game. A well-executed pickoff move can shut down the running game, swing momentum in your favor, and frustrate the opposing team. This isn’t just about having a strong arm; it’s about mastering deception, timing, and quickness. Let’s break down the art of the quick pickoff, focusing on first base, but applicable with adjustments to other bases.
The Deception: Selling the Pitch
The most crucial element of a successful pickoff is making the runner believe you’re pitching. Every movement before your move to the base should mimic your pitching delivery. This includes:
- Consistent Set Position: Always come to the same set position, whether you’re pitching or picking.
- Eye Contact: Maintain eye contact with the catcher (or, if appropriate, check the runner, then return your focus to the catcher) as you would in your normal delivery. Don’t stare down the runner; that’s a tell!
- Glove and Body Language: Keep your glove and body relaxed and in the same position you would use to pitch. Avoid any tense movements that signal your intentions.
The Quick Move: Exploding to First
Once you’ve sold the pitch, the move to first base needs to be lightning-fast and precise. Here’s the breakdown:
- Pivot, Don’t Step: Instead of stepping directly towards first base, pivot on your back foot. This generates more power and speed. Imagine your back foot is nailed to the ground, and you’re swiveling around it.
- Short, Quick Steps: Your first step should be short and explosive, driving you towards first base. Think about getting your front foot down quickly and covering ground.
- Low Throw: Keep your throw low and to the first baseman’s glove side. A high throw gives the runner more time to react and slide. Aim for the first baseman’s chest or slightly below.
- Arm Action: Use a short, quick arm action. This isn’t about throwing as hard as you can; it’s about getting the ball there *fast*. Think of it like a dart throw.
Varying Your Timing: Keeping Runners Honest
If you always pick over at the same count or after the same number of looks, runners will pick up on your pattern. Mix up your timing to keep them guessing:
- Hold the Ball: Sometimes, hold the ball for a longer period in your set position. This makes runners anxious and more likely to take a bigger lead.
- Quick Picks: Occasionally, pick over immediately after coming set. This catches runners off guard who are expecting a longer hold.
- Step-Offs: Don’t be afraid to step off the rubber. This resets the count and allows you to reassess the situation. It also shows the runner you’re aware of them.
- Fake Pickoff: Fake to second, then to third, or vice versa.
Drills for Pickoff Perfection
Practice is key to mastering the pickoff move. Here are a couple of drills you can incorporate into your routine:
- Dry Runs: Practice the pivot and throw without a ball. Focus on the mechanics and speed of your move.
- Partner Drills: Have a teammate act as a runner at first base. Practice your pickoff move with a ball, focusing on accuracy and timing.
- Live Game Simulation: During practice games or scrimmages, work on your pickoff move in realistic situations.
A well-executed pickoff move is a valuable weapon in a pitcher’s arsenal. By mastering deception, quickness, and timing, you can control the running game, frustrate opponents, and gain a significant advantage on the mound. Go out there and dominate!
