The Element of Surprise: Why Pickoffs Matter
As a pitcher, your job isn’t just about throwing strikes; it’s about controlling the entire game. A crucial, often overlooked, aspect of that control is holding runners on base. A well-executed pickoff move can not only prevent stolen bases but also shift momentum in your favor. It disrupts the runner’s timing, creates doubt, and can even lead to crucial outs. This post will give you actions to improve this area of your game!
Developing a Deceptive Pickoff Move
The key to a successful pickoff isn’t just speed; it’s deception. Runners are reading *your* every move, looking for any tell that telegraphs your intentions. Here’s how to develop a pickoff move that keeps them guessing:
- Consistent Stance and Grip: Maintain the same stance and grip whether you’re pitching or picking off. Any variation is a giveaway. Practice transitioning smoothly from your pitching setup to your pickoff move.
- Vary Your Timing: Don’t fall into a predictable rhythm. Hold the ball for different lengths of time before making your move. Sometimes pick quickly, sometimes hold longer. Keep the runner on edge.
- The “Inside Move”: (Primarily for right-handed pitchers to 1st base, but adaptable) This involves a quick, subtle shift of your weight and a short, jab step towards the base. The key is to make it look like you’re starting your pitching motion.
- Practice the footwork in slow motion, focusing on the weight transfer.
- Work with a teammate to get feedback on how deceptive your move looks.
- The “Spin Move”: (To second base, and to first for lefties) Develop a fluid, quick spin towards the base. Accuracy is paramount here.
- Focus on a smooth, controlled rotation. Avoid jerky movements.
- Practice throwing from different arm angles to find what’s most comfortable and accurate.
- The “Fake” Pickoff: A well-timed fake can be just as effective as a real pickoff. It forces the runner to react, potentially revealing their intentions or making them less aggressive. Use these to second base.
Drills to Improve Your Pickoff Move
Practice is crucial for mastering any baseball skill, and pickoffs are no exception. Here are some drills you can incorporate into your training:
- Dry Runs: Practice your pickoff move without a ball, focusing on footwork, timing, and deception.
- Target Practice: Set up a target at each base and practice throwing to it with accuracy and speed.
- Live Runner Drills: Work with a teammate who will act as a base runner. This allows you to practice your pickoff move in a game-like situation. Focus on reading the runner’s lead and reacting accordingly.
- Mirror Drill: If you have a partner, face each other. Have one person be the runner, mirroring the pitcher’s actions. The pitcher varies look backs and pickoff attempts to keep the base runner honest.
The Mental Game of Pickoffs
Pickoffs are as much mental as they are physical. Develop a confident, aggressive mindset. Believe that you can catch runners off guard. Study base runners’ tendencies. Are they aggressive? Do they take big leads? Use this knowledge to your advantage.
Remember that a successful pickoff is a bonus. The primary goal is still to get outs via pitching. However, a strong pickoff move adds another weapon to your arsenal, making you a more complete and dominant pitcher. Keep practicing, stay deceptive, and watch those runners hesitate!
