The Hidden Weapon: Why Pickoffs Matter
As a pitcher, your job isn’t just about throwing strikes; it’s about controlling the entire game. One often-overlooked aspect of that control is the ability to keep runners close to the base with a quick and deceptive pickoff move. A good pickoff move can disrupt a runner’s timing, prevent stolen bases, and even lead to crucial outs. It’s a hidden weapon that can shift momentum in your favor!
Understanding the Basics
A successful pickoff move isn’t about raw speed; it’s about deception and quickness. Runners are reading your body language, looking for any telltale signs that you’re going to the plate versus going to the base. The key is to minimize those signs and make your move as sudden and unexpected as possible.
The ‘Inside Move’ – Your Go-To Pickoff
The ‘inside move’ is a common and effective pickoff technique, particularly to first base for right-handed pitchers. Here’s a breakdown:
- Start in the Stretch: Begin your normal set position as if you’re about to deliver a pitch.
- The Leg Lift Deception: Lift your leg as if you’re going to pitch, but keep your knee relatively low and close to your body. This is *crucial* for deception.
- The Quick Step: Instead of driving towards home plate, pivot on your back foot and quickly step *directly* towards first base. Avoid any unnecessary movement or delays.
- The Snap Throw: With a short, quick arm action, throw the ball to first base. Accuracy is more important than velocity here. Aim for the first baseman’s chest.
- Practice, Practice, Practice: The key to a great pickoff move is repetition. Practice the mechanics until they become second nature.
Drills to Develop a Lightning-Fast Pickoff
- Dry Runs: Practice the move without a ball, focusing on the footwork and quickness. Have a teammate or coach watch for any ‘tells’ that might give away your move.
- Mirror Work: Practice in front of a mirror to see how your move looks. Are you telegraphing your intentions?
- Partner Drills: Have a teammate stand on first base (or a simulated base) and practice your pickoff move at game speed.
- Rapid Fire: Place several baseballs near your feet. Practice picking up a ball and executing your pickoff move as quickly as possible, repeating the process multiple times.
Beyond First Base: Pickoffs to Second and Third
While the ‘inside move’ to first is common, don’t neglect pickoff moves to second and third base. These require different techniques and even more deception. Work with your catcher and coach to develop a variety of pickoff plays and signals.
A well-executed pickoff move can be a game-changer. Put in the work, develop your technique, and watch your opponents think twice before taking that extra lead!
