Want to improve your pitching mechanics quickly? These two simple drills using just a wall or fence can help baseball players of all levels refine their technique and boost their performance.
Simple Pitching Drills for Better Mechanics
These drills focus on engaging your backside and refining your arm path, crucial elements for any pitcher looking to improve.
Key Takeaways and Drills
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Wall Drill for Backside Engagement:
- Stand close to a wall or fence in your pitching stance.
- Lift your leg, blend, and drive, focusing on engaging your backside.
- Ensure only your butt touches the wall, avoiding shoulder, knee, or foot contact.
- This drill promotes proper backside engagement and prevents collapsing.
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Reverse Wall Drill for Arm Path:
- Stand about one foot away from the fence in your pitching stance.
- Go through your delivery, focusing on not hitting the fence with your arm.
- This drill helps refine your arm path, preventing a long or straight-back motion.
- Promotes a loose arm action, leading to a good loaded position.
These drills offer baseball players, coaches, and parents easy ways to focus on key mechanics. Regular practice of these drills can translate to improved control and power on the mound.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.