Explode Your Throwing Velocity: 3 Baseball Drills
Ready to increase your throwing velocity? Coach Justin from Ultimate Baseball Training shares three baseball drills designed to help you explode your throwing velocity. These drills focus on lower body mechanics and hip-to-shoulder separation, crucial elements for high-velocity throwing. Plus, he’s offering a free resource, the Elite Velocity Protocol, packed with secrets used by high-velocity throwers. For more in-depth training, visit BaseballSkillsHub.com.
Key Takeaways and Drills:
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Single Leg Squat Leg Drives: Improve ground force reaction by focusing on flexing your back leg and driving towards your target. Lead with your hip, not swinging open like a gate.
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Chair/Bucket Drill: Enhance hip-to-shoulder separation. Place your drive leg on a bucket, feel the stretch as your hips open, and rotate your shoulders. Finish with proper pronation.
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Gravity Box Jumps: Explode off your back leg. Sit on a bucket, lower yourself, and jump off one leg, alternating legs to maintain balance.
Remember, start these drills without a baseball to focus on proper form and feeling before incorporating a ball. This helps ingrain new habits into your throwing motion.
These drills are designed to help you develop proper mechanics, increase hip-to-shoulder separation, and maximize your power. Consistent practice will translate to increased throwing velocity and overall improved performance on the field. Unlock your potential and elevate your game with these targeted exercises. For more tips on improving your baseball skills, visit BaseballSkillsHub.com.