3 Drills To Improve Throwing Velocity | Throwing Drills for Catchers

Short Summary

1. The presenter shares three drills and tips to improve throwing mechanics and increase throwing velocity.
2. The first tip emphasizes the importance of having a firm front leg during the throw, which aids in better acceleration and velocity.
3. A weak front side can hinder throwing velocity.
4. The second tip focuses on creating good hip and shoulder separation to generate power through the midsection.
5. The “short step drill” is introduced as a way to practice landing in a position that promotes this separation.
6. The final tip discusses the significance of a proper scap load for generating throwing velocity.
7. The presenter explains how to achieve a good scap load without over-rotating, which can lead to poor aim and release.
8. The video aims to enhance viewers’ throwing skills through these practical tips and drills.
9. Each tip is designed to address specific aspects of throwing mechanics.