Improving your pitching mechanics is crucial for both velocity and injury prevention. Incorporating drills into your routine is an effective way to refine your delivery. Here are five beneficial drills to help you improve your pitching mechanics.
Key Takeaways & Drills
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10 Toes Drill: Isolates the upper half, promoting a deep flip up, crucial for velocity and arm health. Keep hips aligned with the target while rotating the upper body.
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Figure 8 Drill: Develops rhythm and feel for a deep flip up, integrating the lower half. Focus on smooth energy transfer throughout the body.
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Step Back Drill: Enhances weight shift to generate momentum toward the plate. Emphasizes a subtle weight shift.
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Reverse Lunge Drill: Pre-sets the back leg in a deep squat to optimize its position during the pitching motion. Feel your center of mass drop as you move forward.
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Drop Step Drill: Integrates all elements, promoting rotational movement over linear motion.
These drills can be adapted to various intensity levels. Experiment with them to find what helps you throw harder with less effort. Remember, the goal is to refine your mechanics and improve your overall pitching performance.
Incorporating these drills into your daily throwing routine will help you make consistent progress toward increased velocity and improved arm health. For more tips on improving your baseball skills, visit BaseballSkillsHub.com.