Hey everyone, Coach Madden from You Go Pro Baseball here with pitching coach Hector Berrios! In this video, we dive into pitching drills to help players improve their mechanics, command, and velocity. Hector shares insights he’s gained from over 30 years of experience as a pitcher and coach, working with numerous pro clients. He also invented the Pro Command Target, a tool designed to improve command, especially in an era focused on velocity. Let’s get into these drills!
Key Takeaways and Drills:
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Towel Drill: Focus on driving with the back hip rather than chasing with the front side. Maintain an athletic posture throughout the motion.
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Up the Mound Throws: Feel the connection between the back and front sides of the body.
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The Roll: Initiate movement by rolling the hip to activate the lower body and drive towards the catcher.
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Leg Extension Drill: Extend the leg as a counterbalance to improve alignment and direction when moving down the mound.
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Hip Flexibility Drill: Focus on hip flexibility to initiate the pitching motion and drive towards the target.
These drills aim to maximize the power from the lower half, maintain balance, and achieve a clean follow-through. Remember to stay connected and drive through the motion rather than reaching or falling.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.