Baseball Catcher | Conditioning Drills for the baseball catcher

Short Summary

1. The video introduces a series of conditioning drills demonstrated by Coach Lebo and Sean.
2. The focus is on improving foot quickness and overall strength.
3. Drills include lateral movements, drop blocks, and throwing techniques.
4. Participants are encouraged to maintain proper form, stay low, and move quickly.
5. Specific instructions are provided for each drill, emphasizing explosiveness and technique.
6. Tips are shared on maintaining momentum and avoiding over-rotation while throwing.
7. The session concludes with a drill focused on blocking and throwing in response to a runner on third base.
8. A coach instructs a player on throwing drills and practicing defensive techniques.
9. The player is encouraged to repeat exercises multiple times to build skill.