Baseball Drills | Stealing Second Base | Footwork

Short Summary

1. Focus on improving speed for stealing second base.
2. Emphasize the importance of footwork and balance.
3. Technique starts with a three-step lead-off, positioning players about 15 yards from the base.
4. Use cones to simulate bases for practice.
5. Maintain balance to allow quick movement in either direction.
6. Ensure weight is over the front foot when taking off to gain ground effectively.
7. Training involves using resistance bands for 6 to 8 reps at full intensity.
8. Follow up with 4 to 6 quick sprints without bands to enhance speed.
9. Maintain a balanced stance, even when leaning slightly back.
10. Shift weight appropriately and stay balanced to avoid being easily picked off by the pitcher.