Before diving into a baseball game, warming up is important. Here’s a quick guide by Terrance, a physical therapist from Spear Physical Therapy, on how to prepare your body. Warming up properly can help prevent injuries and improve your performance on the field.
Baseball Warm-Up Tips:
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Follow along with the exercises demonstrated to properly warm up.
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Do dynamic stretches before throwing or hitting.
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Focus on mobility and flexibility to maximize your range of motion.
Make sure your muscles are ready before any baseball activity.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.