Baseball players, are you looking for a way to boost your throwing mechanics and arm strength during the off-season? Consider adding football throwing to your routine! It’s a game-changer for pitchers and position players alike.
Why Baseball Players Should Throw a Football
Key Benefits & How-To
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Improved Throwing Mechanics: Football throwing naturally encourages you to raise your elbow, which is crucial for proper baseball throwing form.
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Muscle Development: It strengthens key muscles around your shoulder and decelerators, which protect your arm and contribute to increased throwing velocity.
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Arm-Friendly Velocity: The slower motion of throwing a football is less stressful on your elbow compared to baseball, reducing the risk of injury.
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Recovery: Incorporate light football throwing on recovery days to promote blood flow and aid in muscle recovery between baseball throwing sessions.
Throwing a football hard requires good mechanics, reinforcing proper form that translates directly to the baseball field. It is important that you can’t drop your elbow.
Adding football to your off-season and in-season routines can significantly enhance your baseball performance by improving arm strength, mechanics, and recovery.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
