In this video, we explore a detailed baseball pitching bullpen routine designed to help pitchers maximize their training sessions. This routine is tailored for those looking to refine their skills and build stamina on the mound.
47-Pitch Bullpen Routine
Here’s a breakdown of the 47-pitch routine to incorporate into your training:
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Fastballs (Middle): 5 pitches to warm up and find your rhythm.
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Fastballs (Glove Side): 5 pitches to challenge your control to the glove side.
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Fastballs (Arm Side): 5 pitches, focusing on easier execution.
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Change-Ups (Middle): 5 pitches to develop feel and consistency.
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Change-Ups (Arm Side/Low): 5 pitches, experimenting with location.
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Fastballs (Mixed): 5 pitches, varying location.
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Breaking Balls (Middle): 5 pitches to dial in the feel.
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Breaking Balls (Glove Side): 5 pitches, focusing on your O2 pitch.
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Fastballs (Mixed): 5 pitches, mixing it up.
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Pitch Outs: 2 pitches (one arm side, one glove side) to practice.
Remember to focus on executing each pitch with intention and visualizing game-like scenarios. Vary your fastball locations and mix in change-ups and breaking balls to keep hitters off balance. Experiment with arm-side and low pitches to simulate real game situations and refine your control.
Consistent bullpen work is crucial for any pitcher looking to improve their skills, build confidence, and increase velocity. By following this 47-pitch routine, you’ll be well on your way to dominating on the mound.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.