Starting your pitching motion correctly is key to maintaining control and maximizing effectiveness on the mound. Many players, coaches, and parents overlook the initial phase, but mastering this part of the motion can dramatically improve your overall game. Let’s break down the essentials.
Control Your First Move in Baseball Pitching Mechanics
The initial phase of pitching—the leg lift and first move—is the only part you should execute slowly and deliberately. This controlled start sets the stage for the rest of your motion, ensuring you move efficiently toward the plate.
Key Takeaways for Pitching Control
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Slow and Controlled Start: Focus on a deliberate leg lift and initial movement.
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Direction Matters: Ensure your first move is directed toward home plate, not away from it.
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Fast Finish: Once you’ve established a controlled start, the rest of your motion should be explosive and fast.
A controlled first move ensures that the subsequent, faster movements are aligned and powerful. Rushing this initial phase can throw off your entire mechanics, leading to decreased accuracy and power. By focusing on a slow, controlled start directed towards the plate, you set yourself up for a more effective and consistent pitching performance.
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