Ready to boost your hitting power? Professional baseball player Bradley Roberto shares three essential drills to help you hit more doubles and home runs.
These drills focus on maximizing your core strength and lower body mechanics, crucial for generating power at the plate.
Key Baseball Power Drills
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Separation Drill: Start wide, load your core by turning your shoulders, and feel the stretch. This engages your core muscles for a powerful turn through the ball.
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Step Back Drill: Load into your back hip to coil, maintain that coil as you stride forward, and explode through the ball.
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Kick Through Drill: Exaggerate firing your backside all the way through the ball, ensuring you stay through the zone and keep the barrel on the plane of the pitch.
These drills emphasize using your entire body to generate power, preventing you from getting stuck on your backside and helping you drive the ball with more force. Remember to focus on proper form and feeling the movements to maximize the benefits.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.