Hey baseball players, coaches, and parents! Today, we’re diving into the art of throwing on the run, a crucial skill for infielders. Mastering this technique can significantly improve your game, turning challenging plays into routine outs. Let’s explore some drills and mechanical tips to help you excel.
Key Takeaways for Throwing on the Run
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Wrong Footwork: Unlike regular throws, throwing on the run involves releasing the ball off your opposite foot (right foot for right-handers).
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Body Position: Lean your upper body over your right leg to maintain balance and control.
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Arm Action: Keep a lower arm action, visualizing a constant relationship between the ball and your nose.
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Targeting: Rotate your belt buckle or belly button towards your target to engage your entire body in the throw.
Start by practicing wrong-foot throws during your throwing routine. Begin with the ball in your glove, gradually adding steps and incorporating ground ball pickups. Remember, one-handed plays require fielding the ball outside your left foot, while two-handed plays need you to field inside your right foot. Consistent practice will make these plays feel more natural.
Mastering the art of throwing on the run transforms difficult plays into routine outs. By incorporating these techniques into your training, you’ll enhance your defensive skills and contribute more effectively to your team’s success.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.