Here’s how catchers can shave time off their throws to second base, enhancing their ability to control the running game. Leo Rojas shares his expertise, emphasizing footwork and stance adjustments. These insights are aimed at helping catchers of all levels improve their skills behind the plate.
Key Takeaways for Improving Pop Time
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Catch the Ball Deep: Receive the pitch deep in the strike zone to shorten the transfer.
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Efficient Footwork: Use quick, short steps toward second base during the transfer.
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Stance Adjustment: With a runner on first, slightly adjust your stance, leaning a bit toward second base.
Focus on quick, efficient movements to minimize the time it takes to release the ball. Drills that emphasize a short, rapid transfer from glove to throwing hand are essential. Consistent practice with these techniques will lead to improved pop times and a stronger presence on the field.
Also consider incorporating band work, long toss, and weighted balls into your training regimen to enhance arm strength and protect against injuries.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.