High school catchers, this throwing progression series is designed to refine your transfer technique and significantly improve your throw speed to the bases. Let’s break down the drills that will help you achieve quicker, more efficient throws.
Improve Your Catcher Transfer Technique
This series of drills will help high school catchers clean up their transfer and improve throwing times to bases.
Key Drills for Catchers
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Glove Turn: Initiate a quarter turn with your body, focusing solely on the glove movement. Load, catch, and turn to streamline the initial motion.
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Transition: Ensure you’re using two fingers on the ball for a clean transition. Avoid gripping the ball with your fist; maintain a two-finger hold for optimal control.
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Add a Step: Incorporate a step into your throw, ensuring your foot lands as you release the ball towards the base. Focus on getting the ball out of your glove quickly and synchronizing it with your footwork.
Mastering these drills will lead to quicker, more accurate throws, enhancing your overall performance behind the plate.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.