Catching is a fundamental skill in baseball, especially for young players. In this guide, we’ll explore a series of drills designed to improve a young player’s catching ability, using Swax balls to minimize fear and maximize learning. These drills are perfect for baseball players, coaches, and parents looking to make practice fun and effective.
Baseball Catching Drills for Young Players
Key Takeaways and Drills
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Juggling: Start with two balls to warm up and improve hand-eye coordination. Progress from low to higher flips.
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Glove Work: Flip balls directly to the player, focusing on catching below the waist with fingers down and above the waist with fingers up. Repeat without a glove for increased focus.
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Simultaneous Flips: Flip balls to each other at the same time to enhance focus and coordination, making it a fun competition.
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Overhead Catches: Practice catching balls thrown overhead with fingers up, ensuring proper technique.
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Catching on the Run: Have the player run towards the throw, emphasizing catching the ball while moving, both below and above the waist.
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Backhand and Forehand: Incorporate drills that involve catching the ball on the run with backhand and forehand techniques.
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High Pop-Ups: Gradually introduce high pop-ups, ensuring the player is comfortable and confident to avoid frustration or injury.
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Running Catches: Practice running catches to both the right and left, focusing on keeping the head still for better vision.
Remember to always start with easier drills and progress to more challenging ones. Keep the coaching positive and avoid negative feedback, focusing on fun and gradual improvement.
Catching is a skill that improves with practice. By incorporating these drills into your routine, you can help young players develop confidence and skill in catching, making them valuable assets on the field.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.