Ready to boost your baseball speed? This guide covers resisted sprint drills to help players explode off the line and maintain top speed. These drills, designed for baseball players, focus on building lower body strength and improving sprint mechanics.
Resisted Sprint Drills for Baseball
-
Resisted Sprint: Resist the athlete for 5 yards, then release for a 20-yard sprint. The goal is for the athlete to feel like they’re being shot out of a cannon upon release, digging aggressively and using the stepover technique with maximum force. Maintain excellent sprint mechanics even after release.
-
Resisted Lateral Shuffle: Resist the athlete’s lateral shuffle for 5 yards, then release into a 20-yard sprint. Keep the elbow tight to the body and drive off the inside leg when transitioning into a full sprint.
These resisted drills will increase leg drive and acceleration. Incorporating these drills into your training can lead to significant improvements in your initial burst and overall speed on the field.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.