Here’s a fantastic drill for pitchers looking to refine their mechanics without the strain of throwing countless bullpens. The towel drill is perfect for solo practice, allowing you to focus on your form and improve daily. Using a mirror can give you immediate feedback on what you’re doing. Grab your glove and a small towel, and let’s get started!
Key Takeaways
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Full Motion Practice: Mimic your regular pitching motion to maintain consistency.
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Whip the Towel: At the release point, focus on whipping the towel to improve arm action.
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Stride Length: Measure your stride and aim to release the towel at a point in front of your body, either at a lower target or a higher target to practice different release points.
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Instant Feedback: The sound of the towel provides immediate feedback on your arm action.
There are two variations of this drill. The first involves getting to a nice balance point, holding the towel, and going through your regular pitching motion, focusing on whipping the towel at the last second toward a batting tee or object. The second variation involves aiming for a target slightly higher, simulating a more natural release point during a game. This can be achieved by having a partner hold a glove up or by aiming at a point near a dugout.
Incorporating the towel drill into your routine can significantly improve your pitching mechanics and overall performance. Remember to focus on your form, stride length, and release point to maximize the benefits of this drill.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
