Hey there, baseball families! Coach Dan BL here, a former pro pitcher, ready to break down pitching speeds by age. From ages 8 to 18, we’ll explore what’s considered low, average, and high throwing velocity, plus what gains you can realistically expect each year. Let’s dive into the world of pitching velocity!
Key Takeaways on Pitching Velocity
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Developmental age is more important than biological age.
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Expect gains of 3-4 mph per year with quality training.
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Velocity development is not linear; expect ups and downs.
Remember, velocity development is a marathon, not a sprint. It’s a slow process, and rushing it is a recipe for injury. Consistent, quality training with good coaching is key. While a steady increase of 3-4 mph per year is typical, real-life progress involves fluctuations. You might experience significant jumps during growth spurts, followed by periods of slower gains. Don’t get discouraged by the messy, non-linear path to your velocity goals.
Several factors influence pitching velocity, including innate abilities like strength, explosiveness, athleticism, and muscle fiber type. Pitching mechanics, height, limb length, and weight also play significant roles. Factors such as throwing frequency, intensity, arm care, and overall conditioning are important. Remember, consistency and a balanced approach to training are essential for maximizing your pitching potential.
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