Proper elbow and shoulder positioning is crucial for baseball pitchers to prevent injuries. Keeping your elbow above your shoulder during the throwing motion allows for optimal layback and reduces stress on the elbow joint.
Optimizing Elbow Health Through Shoulder Position
A correct shoulder position allows the scapula to move freely, creating more space for the arm to lay back. This distributes the forces across the shoulder, preventing excessive stress on the elbow.
Key Points for Pitchers:
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Keep your elbow above your shoulder during your throwing motion.
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Ensure your scapula protracts, upwardly rotates, and posterior tilts.
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Maximize layback to distribute stress across the shoulder.
When the elbow is below the shoulder, the arm can’t achieve optimal rotation, concentrating stress on the elbow joint. By elevating the elbow and engaging the shoulder, pitchers can reduce the risk of injury and improve arm health.
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