Here’s a simple, quick pre-game baseball routine for catchers that you can perform at the field in just 5-10 minutes. This routine focuses on stances, receiving, blocking, transfers, and the 50/50 drill to prepare you for game situations. Let’s dive in!
Key Drills & Tips
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Stance Check: Primary, single knee, kickstand, and secondary.
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Receiving:
- Short Hops: Focus on staying through the ball in one fluid motion.
- Regular Receiving: Maintain good pocket positioning and timing.
- Glove Work: Practice receiving with your glove, ensuring you always get back to a flat glove.
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Blocking:
- On Knees: Work on centering the ball on your belly button, moving hips back, and catching on one bounce.
- Dry Blocks: Practice glove-first, then knees.
- Add a Ball: Train body positioning with the ball, focusing on quality reps.
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Transfers: Use the momentum of the ball for a fluid motion.
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Pre-Pitch Movement: Implement a right-left motion, adjusting for pitches on either side.
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50/50 Drill: React to balls in the air and in the dirt, focusing on live recovery.
This pre-game routine is a great way to get better, even if you make it your main daily drill. Prioritizing quality repetitions and focusing on specific skills will translate to improved performance behind the plate.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.