Coach Jason discusses safe and effective pitches for youth baseball pitchers (ages 9-14) who are just starting. The video emphasizes the importance of mastering fundamental pitching mechanics to prevent injuries and build a solid foundation. The 60% rule is implemented to ensure accuracy before moving on to a new pitch.
Safe Baseball Pitches for Youth Pitchers
Key Takeaways and Pitching Grips
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Four-Seam Fastball: Focus on driving through the center for a straight, accurate spin. Grip the ball along the horseshoe seam.
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Two-Seam Fastball: Place fingers just inside the two seams, pronating through the pitch for a side run. Avoid any cut action to protect the elbow. Keep your thumb underneath to help with rotation.
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Sinker: Split the difference on the seam with the horseshoe in front, using your pointer finger for subtle pressure to create a downward run. Experiment to find what works with your unique arm slot.
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Changeup: Grip the ball inside your pinky finger, wrap, and position your pointer finger to the side. Focus on palm-through delivery with full arm action to maintain arm speed. This ensures a gradual down and in bite.
When teaching these pitches, watch for short-arming or dropping the elbow, which can reduce effectiveness and increase risk of injury.
These four pitches provide a solid starting point for young pitchers, emphasizing safety, accuracy, and proper mechanics. Remember to allow athletes the freedom to explore and adjust grips to fit their individual arm slots and styles.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
