Strong Front Leg Mechanics = Free Pitching Velocity?

Short Summary

1. Coach Dan Blewett discusses the importance of the front leg in pitching mechanics.
2. A stiff front leg acts as a stabilizing force, similar to a pole vaulter’s technique.
3. This stability allows pitchers to transfer energy effectively.
4. Blewett analyzes the mechanics of both professional and amateur pitchers.
5. He highlights differences in leg movements and their impact on speed and accuracy.
6. The ideal front leg should remain rigid upon landing to help push the body forward.
7. This rigidity aids in accelerating the throw.
8. Examples of pitchers demonstrating good front leg mechanics are provided.
9. Viewers are encouraged to focus on improving their front leg mechanics.
10. The video aims to offer insights and resources for players looking to enhance their skills.