Here’s how to keep players engaged and improving during batting cage sessions.
Maximize Batting Cage Time: Effective Baseball Hitting Drills
Instead of having players stand around, implement these baseball hitting drills with stations to keep them active and focused. These drills will help players develop strike zone discipline, load timing, and address the fear of getting hit by the ball.
Key Takeaways and Drills:
-
Strike Zone Discipline: Coaches should mix balls and strikes during batting practice. Use visual aids like numbered balls or a cardboard strike zone to help players recognize pitches. The coach can also setup 7 balls and number them and have the player call out what number the ball is to help improve strike zone recognition.
-
Step Back Drill: Helps players load into their back leg correctly, preventing them from lunging forward. This helps the player feel strong on their back side.
-
Getting Hit By the Ball: Teach players to turn away, tuck their chin, and get hit in the fleshy parts of their body (leg, butt, back) to minimize injury. It is important to teach the players to turn in and get hit in the leg or butt instead of turning away and getting hit in the face or chest.
Instead of just throwing batting practice, set up multiple hitting stations. Use soft toss, tees, and front toss with smush balls to keep players safe and engaged. This approach allows more players to get quality repetitions in a shorter amount of time.
By incorporating these drills and strategies, coaches can make batting practice more productive and enjoyable for everyone involved.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.